Healthy Hair: Biotin is often associated with promoting healthy hair. It plays a key role in the growth and maintenance of hair, and a deficiency can lead to hair thinning and brittleness.
Strong Nails: Biotin supports nail health by promoting strength and reducing brittleness. It can help prevent nails from becoming weak and breaking easily.
Skin Health: Biotin contributes to overall skin health and may help alleviate some skin conditions. It is often included in skincare supplements to promote a clear complexion.
Energy Metabolism: Biotin is involved in the metabolism of carbohydrates, fats, and proteins. It helps convert food into energy, which can combat fatigue and promote overall vitality.
Maintains Blood Sugar Levels: Biotin may play a role in regulating blood sugar levels by improving insulin sensitivity. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
Supports Pregnancy: During pregnancy, biotin is essential for the proper development of the fetus. It is important for normal embryonic growth and can help prevent birth defects.
Neurological Function: Biotin is involved in maintaining healthy nervous system function. It may play a role in supporting cognitive function and reducing the risk of neurodegenerative disorders.
Promotes Heart Health: Some studies suggest that biotin may help lower levels of bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to better heart health.
Common signs and symptoms of Biotin deficiency:
Hair Loss: One of the most noticeable and common symptoms of biotin deficiency is hair loss or thinning hair. This can affect the scalp and body hair.
Skin Issues: Biotin deficiency may cause skin problems, including dry skin, eczema-like rash, and fungal infections (such as candidiasis).
Brittle Nails: Biotin deficiency can result in brittle, weak, and easily breakable nails.
Conjunctivitis: In some cases, biotin deficiency can lead to inflammation of the conjunctiva (the mucous membrane that covers the eye).
Neurological Symptoms: Severe biotin deficiency can affect the nervous system and lead to neurological symptoms, including depression, lethargy, hallucinations, numbness and tingling in the extremities, and muscle pain.
Fatigue and Muscle Weakness: Generalized fatigue and muscle weakness can be experienced as a result of biotin deficiency.
Poor Appetite and Nausea: Loss of appetite and nausea may occur in some individuals with biotin deficiency.
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