Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the formation of red blood cells, nerve function, DNA synthesis, and metabolism.
Glutathione is a naturally occurring antioxidant found in our bodies. It is composed of three amino acids: cysteine, glutamine, and glycine. Glutathione plays a vital role in several physiological processes and is often referred to as the "master antioxidant" due to its critical role in protecting cells from oxidative damage.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for various bodily functions.
It is found in many fruits and vegetables, including citrus fruits (oranges, lemons), strawberries, kiwi, guava, bell peppers, broccoli, and spinach.
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in various bodily functions. It is an essential nutrient, meaning the body cannot produce it on its own and must obtain it from dietary sources or supplements.
Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions. These vitamins are often grouped together because they are commonly found together in foods and because they share similar functions in the body. Here's an overview and summary of vitamin B complex: